30 Day Gratitude Challenge

Give this super simple challenge a try, every day, for the next 30 days, write down what you are grateful!
To begin with set a time aside each day, set a reminder on your phone (I would recommend first thing in the morning)
Write it down on your phone, on the wall, on scrap pieces of paper - wherever you want! After a few days the practice of gratitude will become a habit - it will increase your health and well-being, it will also encourage your mind to be positive... which is ALWAYS good :-P

Comment below some of the things you are grateful for!! 

Namaste